Hi Toni:
I'm no expert in this topic but I'll share a tip that seems to help me.

Make a LIST OF ALL YOU NEED TO GET DONE IN THE ORDER THAT THEY SHOULD BE ACCOMPLISHED.In other words, PRIORITIZE. Keep it handy, where it serves as a reminder and you can cross out whatever task is finished. Refer to it throuhout the day to help you keep focused on what's important for that day. At the end of the day, even if you didn't finish all the tasks, at least you tackled the most important ones.

~1.Set your goal for the day, week, etc.
~2.List your tasks
~3.Prioritize
~4.Stick to your schedule
~5.Remember to schedule time for your family too!