Oh Lord, yes, I have trouble sleeping, lol! It’s even worse since I have gotten older. Apparently I have had trouble sleeping even when I was a wee girl so my mother told me.

I have tried all the “experts’ rules” for a good nights sleep for 35 years or more. Only one thing has been sort of helpful. I go to bed the same time every night whether it is a weekend or not. If I miss my sleep window, I might as well stay up because I will toss and turn all night trying to get to sleep.

Aids for sleeping----you name it,I have tried it most likely, except for sleeping pills. I won’t take them. If I find something that seems like it will work, it is always temporary. It lasts only about 3-4 days and then I’m back to not sleeping well again. The Cherry Juice thing that everyone is all crazy about right now, did not work for me neither. I drank it for 6 months---nothing.

Not sleeping well, makes for a sleepy, butt-dragging tired day.