Poppie,
Blessings and prayers 2 U girl. Many of us have been there and
done that. I spent many years fighting depression and now I refuse to let it have any part of my thought pattern. The advice
Eagle gave in her above post, is wonderful. I read a while back
about a man who healed his depression by reciting things he was
grateful for. Many of us have 4 limbs, and are very grateful
to have them. Eyesight is another valuable item, which needs our
gratitude. I recently changed my signature, because I feel this
notion is worth focused attention. Again, I've been where U R
right now. And there is light at the end of the tunnel; you can
climb out and above that pit of despair. Believe that U can!
Believe in yourself! Luv, jabber