As a coach who specializes in divorce, most women do not realize the emotional roller coast ride of divorce. It is extremely important for your friend to take care of herself like she has never done before. Eat well, exercise, get plenty of rest, but most importantly take a minimum of 10 minutes a day to recharge her batteries or fill her energy tank. For example journal, meditate, relax with a cup of tea in a favorite chair or a sacred space. One method that works well with my clients, change your scenery and be present in the moment using all your senses.
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Author, Radio Personality, Speaker
Business/Personal Coach- specializing in divorce and Cert. Laughter Leader

www.FreshStartAfterDivorce.com
jw@joanwinberg.com