My husband and I started the Fat Flush Plan http://www.fatflush.com or more info at http://annlouise.com/index.asp

Anyway - it cuts out all the stuff that we might be sensitive to, including salt, sugar, wheat, dairy and regular oils, caffeine and foods with additives.

But we eat a lot of food. 2 eggs are allowed everyday PLUS 16 oz of lean meat - no pork.

All the green veggies you want.

2 cups of berries

SteviaPlus is the only allowed sweetener
Day begins and ends with 8oz of cranwater with a teaspoon of physillium husks (fiber)
Next is 8oz of hot water with 1/2 of a lemon's juice (or a tablespoon from a bottle)
Cranwater is drank throughout the day - 48oz

Plus two tablespoons of Flaxseed Oil or meal or nuts...

Now - it has not been hard to follow once I found the pure cranberry juice (Knudsen's). It is mixed 4oz juice to 28oz purified water x 2 for daily intake.

Flaxseed stuff is easy to get - GNC or regular grocery store.

My husband has lost 21 pounds in 4 weeks, has stopped snoring, no longer has continuous sinus drainage and has more energy. His blood pressure has come down.

I have lost 10 pounds and my blood pressure is lower already.

I highly recommend it - once you get into the swing of things, it's easy to follow - the recipes are super easy to do.

I purchased my books at amazon

Fat Flush Program