HALF CUP LENTILS OR YELLOW SPLIT PEAS
SOAK LENTILS IN WATER ( HALF A DAY)
1 1/2 HALF PINT STOCK
4 CARROTS diced
2 LEEKS sliced
1 POTATO diced

COOK ALL TOGETHER FOR THREE QUARTERS OF AN HOUR.
ADD
1 GRATED CARROT
PARSLEY
if freezing add last two ingredients before serving.
.............................
same recipe but brown rice instead of lentils
no need to soak rice.

add cooked diced chicken for last five minutes.

I use round boxes slightly smaller that my pan to freeze..for reheating
Can stand these boxes in warm water if in a hurry to use soup.
I always make double quantity.Just double the ingredients