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#201350 - 03/24/10 09:49 PM FAT Fighting Dessert...
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
THREE BERRY - COMP0TE

1 cup blueberries
1 cup rasberries
1 cup boysenberries (and/or blackberries)
1/4 cup maple syrup (sugar free is fine)
1/4 tsp. ground nutmeg
12/2 tsp. grated orange rind

Combine all the berries, maple syrup, nutmeg and orange rind in a medium bowl. Let marinate at room temperature for 30 minutes. Cool in frig for 30 minutes or longer before serving.

Note: I place mine in pastry shells with a dollop of whipped cream on top. Or serve the mixture as is.

This mixture has: 6 grams of fiber, 46 mg. calcium, 90 mg. omega-3s
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#201354 - 03/24/10 10:31 PM Re: FAT Fighting Dessert... [Re: chatty lady]
jawjaw Offline
Da Queen

Registered: 07/02/03
Posts: 12025
Loc: Alabama
OMGosh! Leave out the blackberries (ewww) and you have a first-class dessert! Yum!

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#201371 - 03/24/10 11:49 PM Re: FAT Fighting Dessert... [Re: jawjaw]
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
Don't you like blackberries JJ? I found some really sweet, big juicy ones that were pretty good. They aren't easy to find though. You can also slice up strawberries with the other berries that are delicioius too.
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#201398 - 03/25/10 05:02 PM Re: FAT Fighting Dessert... [Re: chatty lady]
MustangGal
Unregistered


Oh my, sounds wonderful!

We need a desert night out gals! One in which we can make desert at the same time, wherever we may be, and sit down on the computer and have an open chat will the BWS gals while eating our deserts!

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#201434 - 03/26/10 06:54 AM Re: FAT Fighting Dessert... [Re: ]
AvalonBlondi Offline
Member

Registered: 11/07/05
Posts: 1096
Loc: West Chester ,PA
Love your idea MustangGal..I'm in!!!
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People may not remember exactly what you said or what you did...but they will always remember how you made them feel

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#202119 - 04/09/10 10:25 PM Re: FAT Fighting Dessert... [Re: AvalonBlondi]
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
I bought the most beautiful, fat, juicy and sweet strawberries today and am making a nice fruit salad like the recipe above. I wish I could share it with ytou all.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/


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#202128 - 04/10/10 08:34 PM Re: FAT Fighting Dessert... [Re: chatty lady]
Anne Holmes Administrator Offline
Boomer in Chief

Registered: 03/12/10
Posts: 3212
Loc: Illinois
You ladies are going to send me to the store for fresh fruit! That dessert sounds so fabulous, but the only fruit I have in the house is frozen blueberries, dried apricots, dried cranberries, apples and a banana...
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#202129 - 04/10/10 10:50 PM Re: FAT Fighting Dessert... [Re: Anne Holmes]
chatty lady Offline
Writer

Registered: 02/24/04
Posts: 20267
Loc: Nevada
Well then Anne, place the blueberries to a bowl with a few dried apricots, some dried cranberries and cut up the apple and the banana. Mix in the bowl.
Add a drizzle of maple syrup mixing well.
Place in fridge about half an hour until cool and serve like a fruit salad in a dish with whipped cream on top, or place in a pastry shell and serve that way.
It would be delicious, since all fruits usually can be mixed and taste great.
_________________________
Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/


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