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#144848 - 03/17/08 07:32 PM READY, SET, SIP!
chatty lady Writer Registered: 02/24/04 Posts: 20267 Loc: Nevada	Blueberry & Green Tea Smoothie 1/4 cup water 2 green tea bags 2 cups fresh frozen blueberries 3 ice cubes 12 oz. fat free vanilla yogurt 1 tbsp. whole dry roasted, unsalted almonds (about 20) 2 tbsp. ground flaxseed (optional) BRING water to a boil and pour over tea bags, Steep 4 miutes. Squeeze and save liquid from tea bags and discard bags. Chill the tea overnight. If using fresh blueberries place in freezer overnight. PLACE tea, blueberries, ice, yogurt, almonds and flaxseed in blender. Process until smooth. Pour into tall glass and enjoy! Plus this particular blend will help boost your fat burn... _________________________ Take a peek at my BLOG: http://charleen-micheles.blogspot.com/
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#144849 - 03/17/08 08:02 PM Re: READY, SET, SIP! [Re: chatty lady]
Dotsie Founder Registered: 07/09/08 Posts: 23647 Loc: Maryland	Do you drink this chatty? It's so interesting. The ingredients are all good for you. _________________________ Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com
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#144850 - 03/17/08 10:52 PM Re: READY, SET, SIP!
jawjaw Da Queen Registered: 07/02/03 Posts: 12025 Loc: Alabama	Wow...that sound good to me Chats! _________________________ Queen JJ www.queenjawjaw.com All Things Royal - 2010 and Beyond Humorist for the NABBW
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#144851 - 03/17/08 11:03 PM Re: READY, SET, SIP! [Re: jawjaw]
Anno Member Registered: 09/15/05 Posts: 4434 Loc: Minneapolis Minnesota	And good for you! To a healthy morning shake. _________________________ Follow our story of living, loving and laughing with a debilitating disease: http://www.multiplesystematrophyandshy-drager.blogspot.com
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#144852 - 03/18/08 08:32 PM Re: READY, SET, SIP! [Re: Anno]
chatty lady Writer Registered: 02/24/04 Posts: 20267 Loc: Nevada	Yes,I do drink this myself. I got the recipe from a Prevention Magazine and I've made it ever since. It is so healthy and really starts your day off well. Sometimes when having a egg omelet breakfast, I will get that sleepy feeling around 2:00 pm so I make one of these and it is an instant pick-me-up and the energy lasts the rest of the day.... _________________________ Take a peek at my BLOG: http://charleen-micheles.blogspot.com/
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