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#112910 - 03/27/07 08:38 PM
Depression -seems a lot of us suffer and deal w/it
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Member
Registered: 01/16/07
Posts: 3404
Loc: USA
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Quote:
....
What's going on???
What's causing the richest country in the world to be the sad and depressed?
Let do some root digging!!!
Some of the major disorders causing depression are:
- Candida
- Constipation
- Thyroid disorders
- Diabetes
- Arthritis
- Hormone imbalance
- Medications
- Toxic liver
- Chronic Fatigue
- Fibromyalgia
- Brain chemical imbalances
- Adrenal insufficiency
- Some prescription drugs
- Lack of sleep
- STRESS
And a whole lot more......
Now let's dig a little deeper
If you have depression - it does not mean you have a deficiency of an anti-depressant, it means there is a problem. Depression is a symptom!
Most related to the food on the fork!
Did you ever think a diet soda could make you depressed?
Other reasons for depression:
- Aspartame can cause depression (primarily due to the Methanol content of Aspartame).
- Amalgam fillings - due to the mercury content!
- Metal in teeth, depression in brain!!! Yikes
- Steroid drugs
- Birth control pills
- Sugar, sugar, sugar can make you sad and fat and then you are in a vicious cycle.
- Trans fatty acids give you high cholesterol and make you depressed!
- Excess caffeine
- Nutritional deficiencies
- Toxic liver - according to the Chinese the liver is the seat of emotion
FOODS THAT MAKE YOU SAD
Potato chips
Corn chips
French fries
Candy
Cookies
Cake
Mayo
Shortening
Salad dressing
Margarine
Donuts
Chicken nuggets
Tortilla chips
Puffed cheese snacks
Fried foods
Burgers
Ice cream
Cheese
Diet sodas
Low fat foods
Anything that says hydrogenated or partially hydrogenated oils.
FOODS THAT MAKE YOU HAPPY
Flax
Green leafy veggies
Hemp seed
Salmon
Pumpkin seed
Herring
Soybean
Trout
Walnut
Plankton, algae
Wheat germ
Blue Fin
Chia
Caviar
Kukui
Mackerel
Sardines
Eel
Anchovies
Albacore tuna
Safflower oil
Sesame
EPO
Borage
Sunflower oil
Rice bran
Black current seed
Lake trout
Walleye
Carp
Haddock
Northern pike
Chicken
Eggs
Lecithin
Olive oil
Gammo Linoleic acid
Linoleic Acid
And many more!
From Valerie Saxion's Silver Creek Labs, Ltd. newsletter this week.
Thought I'd share, even though you can sign up for it too.
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#112911 - 03/27/07 08:51 PM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: gims]
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Member
Registered: 09/15/05
Posts: 4434
Loc: Minneapolis Minnesota
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Thanks, but for many of us, depression is a chemical inbalance. I have a fantasitc life and have very few bouts of sadness. I find I completely enjoy most every single day of my life.
However, 15 years ago, I just about tore the heart out of my best friend. I knew something was dramatically wrong. No one, nothing was right, even though I knew it was. I could only see the dark side.
A small, low dose of an anti-deppressant (seritonin uptake inhibitor?) has helped me be the person I always was, before periomenopause. Recently, my insurance company decided that they would no longer cover the cost of my meds and switched me to a different brand. Similar, I hear, but within a week of stopping the one and switching to the other, the witch in me began to appear. I wanted to cry all day, yell at people, and felt close to hiding in the closet until it all passed.
For me, and many women, it is a far cry from sadness - I have experienced extreme sadness, and depression does not even begin to match those feelings.
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#112912 - 03/27/07 09:24 PM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: Anno]
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Member
Registered: 01/16/07
Posts: 3404
Loc: USA
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Anno, another thing we have in common. I still battle with it (deep depression) on occasion, but it's nothing like it use to be. I went through close to 10 years of HELL. I chose not to take anti-depressants, for personal reasons.
In the first list, Valarie mentioned chemical imbalances, too, so she had that covered, along with many other possibilities.
I've found caffeine effects my mood, so I know that one is true for me.
Maybe she should have worked on "sad" and "depression" in different articles, or maybe made more of a point to separate the two. I think I'll email her and pass your point on to her.
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#112914 - 03/27/07 10:26 PM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: Anno]
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Member
Registered: 01/16/07
Posts: 3404
Loc: USA
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Oh, how many times I heard, "Buck up" (bad taste in my mouth, still)...
I agree it might strike some as a bit dismissive of real depression. But, I know, for sure, she didn't intend it that way.
Even with chemical imbalances, other factors can make depression worse. For instance, lack of sunshine came compound depression's effects, for some.
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#112916 - 03/27/07 10:34 PM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: Anno]
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Registered: 11/24/06
Posts: 2930
Loc: Belfast/Northern Ireland
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private.....heer are you kiding hehehe...
_________________________
"Our attitude either gets in the way or creates a way," Sam Glenn
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#112917 - 03/28/07 04:25 AM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: gims]
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Member
Registered: 12/26/05
Posts: 1066
Loc: Deland, Florida
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FOODS THAT MAKE YOU SAD Potato chips Corn chips French fries Candy Cookies Cake Mayo Shortening Salad dressing Margarine Donuts Chicken nuggets Tortilla chips Puffed cheese snacks Fried foods Burgers Ice cream Cheese Diet sodas Low fat foods Anything that says hydrogenated or partially hydrogenated oils. Gimster, you just named off every item of my diet with the exception of funnel cakes. 
_________________________
Aarikja Ann
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#112918 - 03/28/07 06:24 AM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: NewLeaf]
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Member
Registered: 01/16/07
Posts: 3404
Loc: USA
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I only eat these four, but in very limited amounts:
Salad dressing
Margarine
Chicken nuggets (actually real chicken from Chickfalet (sp?)
Tortilla chips
So, what do you suppose my problem is....lol?
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#112919 - 04/01/07 02:52 AM
Re: Depression -seems a lot of us suffer and deal w/it
[Re: gims]
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Registered: 01/21/07
Posts: 3675
Loc: British Columbia, Canada
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Sad foods that I do consume:
Cake (at a gourmet coffeeshop)
Ice cream/gelato (again only at the ice cream shop)
coffee/tea
Cheese
For above first 2, it would be disastrous if we bought and kept the 2 in the home fridge.
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