Never, ever, ever, eat standing up, like at the kitchen counter. Sit down and eat your meals. Don't rush yourself. If you do, your mind will tell you that you need to eat again since the first "session" didn't really register. I swear it will happen! Not only that, but you need to be IN THE MOMENT when you eat. You need to see and be aware of what is goig into your mouth.

You also might see if you are eating out of a need to reward yourself, comfort yourself, or something else, instead of just nourishment.

JJ