This may sound odd but I just read one of my Grandmothers very old (100 years) medical journals, she was a midwife and kind of the village doctor in the small town in Italy she migrated to America from....It said, start your day with a glass of cold water, it gets the metabolism working and always drink a glass of just plain water 'after' each meal. NO liquid with the meal and never eat after 5:00 P.M. but drink a glass of water an hour before retiring....Hey what can it hurt to try? Its free too!!This is suppose to keep heartburn, gerd, bile backup whatever we call it, away...


Edited by chatty lady (08/08/06 12:05 AM)
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