I have to admit that when I felt I was going into menopause, my periods stopped and that was that, I began taking one Wild Yam Root capsule daily and never experienced any of the symptons of menopause. Indians take it gathering it wild and say it is the answer to many of the ailments of menopause. I took it, breezed on through so am not the person to give advice. I do read everything however and could. I would go onto the internet, type in Menopausal symptoms and natural cures and see what comes up. If nothing does then ask me again and I'll send you what I have....I'm sure some of the other women here will give you their ideas....