All good information to know! smile

I have thought about Tai Chi too. cool One of the civic centers in my area has had tai chi classes...once. I have been checking to see if it will offer again, but no luck so far.

I think I would like both yoga and Tai Chi. This older body can't do high pact or low pact aerobic anymore. I generally walk, but when the weather gets cold with snow/ice/winds, I don't walk. I've gotten wimpy. laugh