Just try a beginner's yoga.

But seriously take at least 1 course for 2 months. To learn how to do it safely and proper positioning.

It's great for stretching and prevent you from getting backaches because..you're body is tight.

The whole point to learn a few simple manoeuvres and do it often anywhere, etc.

We'll be going snowshoeing over the holidays. I'm just hoping for fluffy snow, lots of it.
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