Hi realAnna,

Welcome to our forum, I hope you will enjoy the people you meet here and benefit from the sharing that occurs.

You are correct that you are weighing yourself too often. If you weigh after every meal, etc., all you are doing is frustrating yourself.

I am not a dietician, but I've been advised that it is best to weigh yourself once a day, always at the same time. Most people think the best time to do this is first thing in the morning.

Here's an article from a licensed psychotherapistwho specializes in long term weight loss, which addresses your concerns better than I could.
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