Chickadee, I think you've already got a good deal of that poison out of your system.

You will not gain weight, keep repeating that.

When you get hungry don't sabotage yourself by having fattening foods handy. Don't just heal your body from the nicotine, heal it from all harmful things.

Pretzels with little or no salt on them is a good snacking alternative to potato chips. Lowfat popcorn is also a nutritious snack.

Go for it and empower yourself to a total healthier outlook.