Princess Lenora,
I just co-wrote a book called "Take Charge: A Woman's Guide to a Healthier Heart" - it is available on Amazon and was written as a quick reference guide for women to prevent heart disease and live a longer healthier life. I just came across your post so I figured I would answer - better late than never.
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Carolyn
Heartstrong helps women live a longer healthier life
www.Heart-Strong.com
Heart Healthy Blog http://heartstrong.wordpress.com/
https://twitter.com/HEARTSTRONG1