thanks orchid and your right a little more exercise dose help with the ach of a suffering we muscle. I can't belive i forgotten that fact! I weighttranned and swamm every day, well change activities tranned for strenth and mass one day arobic next and split body into upper and lower for workouts.

i propably done to much too often and didn't give my body enough rest time. I even rember my first second wind lol i was swimmin g 60 lenths and it hit about 45-50 swam on my back for two lenths then zipped the rest of the way to the end of 60-then done another 20 lol.

felt great and still loved the whole second wind experinses. Iv never been sure what couses it.
but thers nuthing like excersis to make ya happie as well as all the other benifits.