Substituting other things to avoid writing is also what is known in psychology as resistance. For whatever reason, it's human nature to put off or totally avoid doing things that are good for us or our lives. There's an exercise in TIME TO WRITE about resistance to writing and managing resistance to writing that helps combat this issue.

Kelly
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Kelly L. Stone
www.KellyLStone.com

Author of:

TIME TO WRITE: More Than 100 Professional Writers Reveal How to Fit Writing Into Your Busy Life-- No Excuses, No Distractions, No More Blank Pages!