Quote:

OK, I'm rambling. Yoga might be good. It always seemed too slow before, but might be a new direction for me.



My sister sustained a serious shoulder stretch injury on rowing machine, she was in such pain, she could not lift her baby up from the crib.

So she got into yoga. Even had her own yoga centre teaching others for awhile. It changed her body for the better.

As for migraines, I knew someone who would get such bad migraines regularily that she blacked out and would become nauseated. She sounded like totally different person over the phone. She had acupuncture treatment every 3-4 months. Found it helpful.

Every person is different.

Whenever I get lower back pain..it's a sign to me, that I have not done my pilates, basic yoga exercises. Very relaxing exercises where I don't sweat enough. But every bit helps me keep stretched.
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