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#16991 - 10/14/05 06:35 PM
Hom Gym
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Anonymous
Unregistered
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Ladies:
What home fitness equipment have ya'll used? For instance, any Body by Jake, The Firm, etc. What are the pros/cons of the fitness equipment you've experienced?
I walk a lot, yet need to "tone" up! I use a 5lb weight for my arms and sometimes floor exercise for my legs, yet get lazy!
Thanks for your input!
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#16993 - 10/14/05 11:13 PM
Re: Hom Gym
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Member
Registered: 07/08/05
Posts: 245
Loc: Ocala Florida
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I have a set of free weights from 5lbs up to too heavy and a treadmill plus a library of videos-pilates 8 minute everything. I hate exercise and I exercise 6 days a week!!
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#16994 - 10/15/05 05:53 AM
Re: Hom Gym
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The Divine Ms M
Registered: 07/07/03
Posts: 4894
Loc: Orange County, California
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I teach an exercise class for cancer survivors, and everything I teach can be done at home with no-cost weights like vegetable cans and water bottles. Do any of the ladies exercise at home? Only one! But they all show up at class every week. I think it takes more dedication to work out at home.
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#17000 - 10/17/05 06:52 PM
Re: Hom Gym
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Member
Registered: 01/24/05
Posts: 1550
Loc: Colorado
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I want one of those balls. They are saposed to be good to sit on. You have to use "muscles" to not fall off. I want it for my desk!
d.
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#17001 - 10/18/05 07:12 AM
Re: Hom Gym
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Member
Registered: 08/02/05
Posts: 154
Loc: FL
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Hey Danita, I sit on one at my desk, and it has become pretty normal. I got it because my doc said it would force me to use my stomach muscles to balance, and I wouldn't be able to hunch my shoulders--which would have been a bad thing following my shoulder surgery. I haven't noticed any change in my abdominal area, but my posture is definitely improved...
Fifty
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#17002 - 10/18/05 07:21 AM
Re: Hom Gym
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Member
Registered: 01/24/05
Posts: 1550
Loc: Colorado
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Wow, that is so good to know.
I am having major posture issues - I tried stomach exercises and tore a muscle (thought I had a hernia). lmao!
Anywho, what size ball do you have and where did you get it?
danita
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#17004 - 10/18/05 06:41 AM
Re: Hom Gym
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Member
Registered: 01/24/05
Posts: 1550
Loc: Colorado
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ooops!
Can't wait to have a ball!
rofl (again)
danita
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