I have IBS,too..the one with diaherrea. My doctor recommended 2 things..bulk medicine (?) everything is said in Swedish for me here..so I don´t have the english terms..a special bulkmedel that is called..Inolaxol, the main ingredient being:sterkullagummi. This bulkmedel kind of becomes a gelly like thing in your intestines and protects them from further irritation. This particular bulk..medel is especially recommended for IBS..either with constipation or diaherrea. I have found that this helps me alot..and I mean alot. Then I use Immodium when things get a bit difficult. But I almost find the Inolaxol to be the most helpful.
As for diet..I was recommended, as LJ suggests, a trial and error thing..where I simply stay away from that which gives me trouble. Fiber rich diets do NOT have to be as helpful as one thinks..and it very much depends on which fibers work for you. Do you have pockets in your intestines? Then keep away from corn as in corn on the cob and grapes. These tend to get stuck in your pockets and cause collitis..or inflammation of the colon or bowels. In my case, I find that cashew nuts are quite helpful..and these fibers also develope a gel when they are digested in the intestines..
Excercise is also beneficial for your intestines..as it gets them moving just by the mere fact that YOU are moving..and this clears out any "stuck" food in the intestines or pockets. This is why yoga is very beneficial..lots of excercises for the stomach and deep breathing..which also has an effect on your intestines. I am thinking about your new rowing excercises..they definitely get your tummy moving..could that be part of the problem? That it´s something new for your body and perhaps you are even "purging" it of something that has been there latently?
Dotsie..I have even found a chat place for people with IBS..if that would be of any help? Or perhpas you will find a chat place for just your type of intestinal problem. Doctors still know very little about our intestines and above all how they are affected by our thoughts and emotions. The stuff that intestines are made of is the same as the brain´s neural paths (new discovery) and this SAYS ALOT!!! So..the theory is that the intestines have a direct connection with our brain..and, therefore, thought system.. Anyway, considering all this..you may get more help from fellow sufferers than from the medical profession..and that´s why the suggestion of a chat room..
I am thinking of you, Dotsie..sooo much!!! Please check in and let us know how you are doing!!!!
By the way..when I had by painful bout..the doctor I met then told me to eat a very light diet..mostly fluids to begin with: vegetable juices.clear broth and fruit juices. Your health store can help you out here..and then to slowly try rice and fish..toast..and slowly start eating again..watching for reactions from your digestive system. I was told to stay away from milk products for at least 2 weeks..hard cheese was ok..in small amounts. I was in to quinoa then..a very very healthy grain or something with lots of protein..food for astranauts, they say..
Your health store can be a BIG help here..they know alot about these things..much more than I ever imagined!