Casey, feel free to join the ladies in the BWS Diet forum. They post what they eat every day. Now that will keep you honest! Your mention of walking is perfect. Stick to it! We're cheering for ya? Will you cheer for all of us who are trying to do the same dang thing?
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com