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#88257 - 09/13/06 02:11 PM can't sleep?
Dotsie Founder Registered: 07/09/08 Posts: 23647 Loc: Maryland	I learned aobut htis in a magazine and now I can't recall which one. I wrote down the link and just foudn it on my desk. www.bedtimebeats.com Heck, for 19 bucks, even if it doesn't work, it's worth a try. _________________________ Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com
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#88258 - 09/13/06 07:29 PM Re: can't sleep?
DJ Member Registered: 11/22/02 Posts: 1149 Loc: Ohio	Dots, I checked out the site and listened to the snippets of music. Seems a bit too fast to put ME to sleep. One problem I've had with stuff like that is that when it's over, I wake up. But as I've said before, I've done a lot of observation about the things I eat that keep me from sleeping. The worst offender is sugar -- if I have any sugar anytime after noon, I don't sleep that night. It takes a lot of work to narrow this stuff down, though. _________________________ http://dcvance.wordpress.com/
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#88259 - 09/13/06 07:50 PM Re: can't sleep? [Re: DJ]
jawjaw Da Queen Registered: 07/02/03 Posts: 12025 Loc: Alabama	You know the strangest thing...a friend told me once to eat some vanilla wafers and drink a glass of milk, right before bedtime and that I would sleep soundly. I tried it and low and behold, it worked. At least it did for me. Go figure! JJ _________________________ Queen JJ www.queenjawjaw.com All Things Royal - 2010 and Beyond Humorist for the NABBW
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#88260 - 09/13/06 08:31 PM Re: can't sleep? [Re: jawjaw]
Pam R. Member Registered: 03/10/06 Posts: 404	Ummmm J.J., that sounds good to me. Will it still work if we use the low-fat wafers and skim milk? Just trying to be a little good! _________________________ Pam
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#88261 - 09/13/06 08:36 PM Re: can't sleep? [Re: Pam R.]
jawjaw Da Queen Registered: 07/02/03 Posts: 12025 Loc: Alabama	I don't have a clue. Couldn't hurt to try it though...eh? JJ _________________________ Queen JJ www.queenjawjaw.com All Things Royal - 2010 and Beyond Humorist for the NABBW
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#88262 - 09/14/06 08:47 AM Re: can't sleep? [Re: jawjaw]
Dotsie Founder Registered: 07/09/08 Posts: 23647 Loc: Maryland	DJ, are you having trouble sleeping? If so, I think nice long walks after dinner with a friend helps that. Hint! However, I won't be back in the wlaking business until late November or December. Bummer! _________________________ Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com
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#88263 - 09/14/06 11:00 AM Re: can't sleep?
chatty lady Writer Registered: 02/24/04 Posts: 20267 Loc: Nevada	Well I turned in about 2:45 A.M. this morning and here I am up at 7:30 A.M. in the forum fooling around and posting recipes. I usually sleep late and soundly but lately, the last couple of months, I seem to need far less sleep. Sometimes my mind just won't turn off so I can get to sleep or stay asleep. I guess thats life. _________________________ Take a peek at my BLOG: http://charleen-micheles.blogspot.com/
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#88264 - 09/14/06 05:41 PM Re: can't sleep? [Re: chatty lady]
DJ Member Registered: 11/22/02 Posts: 1149 Loc: Ohio	Dots -- So your knees will be back in business just in time for cold weather? Edited by DJ (09/14/06 05:43 PM) _________________________ http://dcvance.wordpress.com/
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#88265 - 09/14/06 08:44 PM Re: can't sleep? [Re: DJ]
diamond50 Member Registered: 01/10/06 Posts: 992 Loc: Honolulu, Hawaii	A soft instrumental CD can help put some to sleep : ) Cindy
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#88266 - 09/15/06 06:10 PM Re: can't sleep? [Re: diamond50]
flossie Member Registered: 03/02/06 Posts: 166 Loc: New Zealand	Calcium and Magnesium tablets put me to sleep.
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