I started taking a Biotin supplement after reading it was good to build up weak, fine and thinnig hair. My hair is very fine but I have alot of it. My nails have always been like tissue paper all my life. Since taking the Biotin, my hair looks great and my nails are long, strong and I never even wear polish. I have a hard time breaking a nail now. Biotin is something I have recommended to everyone.
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Take a peek at my BLOG:

http://charleen-micheles.blogspot.com/