Dear Dianne

Arnica cream helps the body heal. My naturopathic doctor says it's great for sports remedies, bruises, etc. Vitamin c is great too for repair.

You can also take the homeopathic remedy for shock, but make sure you get the arnica that can be taken internally, if you're interested. But only take about 5 or 6 drops. The bottles usually say 14 drops...You have to be careful taking arnica internally because too much can really mess you up. It's best to see a naturopath so you can know how sensitive you are.
Enjoy the wedding Dianne!

With love
Leigha