Yepthatsme2, I would say Atkins is sodium free if you yourself don't add any salt. I use all of the Mrs dash salt free seasonings, there are 14 of them and all are excellent. I have no salt in my home but it is mind boggling the amount in everything we buy....Atkins to me is a safe short term only diet. I do like the South Beach diet for a long haul way of lide eating plan. I agree that tasting can be a weighty proposition, LOL....Only 11 more days until Christmas, ho-ho-ho!!!

[ December 14, 2005, 08:04 PM: Message edited by: chatty lady ]