coffee, I was raised catholic and we were taught guilt. Also taught many good things too, but guilt was thrown right in there.

I have worked at this for years and it helps to be intentional about NOT FEELING GUILTY. We are worthy of doing what we want and don't have to feel guilty when we do soemthing for ourselves instead of others ALL the time.

There's a great book I recommend:

When I Say No I Feel Guilty. I read it years ago and still remember the title so that tells you something about the book.