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#215534 - 11/21/11 09:57 AM Re: I Can Make You Thin [Re: Ellemm]
Charlotte Registered: 11/17/11 Posts: 21 Loc: Dallas, Texas	As logical as that sounds I guess I am low on willpower. I love eating and I love sweets. The only thing that keeps me from getting huge is that I spend a lot of time walking briskly or jogging slowly. The length of my workout is usually based on how much I ate for the day. Sometimes I have to jog for a long time.
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#215540 - 11/21/11 11:37 PM Re: I Can Make You Thin [Re: Charlotte]
Anne Holmes Boomer in Chief Registered: 03/11/10 Posts: 3212 Loc: Illinois	I hear you, Charlotte! No doubt after Thanksgiving I should find a way to walk for a very loooong time! LOL... _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
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#215541 - 11/22/11 09:06 AM Re: I Can Make You Thin [Re: Charlotte]
Ellemm Registered: 11/04/08 Posts: 601	Actually, I'm not sure you are. You're doing something else that's very useful: keeping track of your food 'bank account' and exercising accordingly. We all need to do something. I'm far from perfect as well and definitely have a sweet tooth. One of my tricks is to try and make my last meal small -- no seconds -- and satisfy myself with just a few bites of something 'fun.' Oh, yeah, and lots of vegetables. Ideally, we'd all like to maintain such that we're not looking at an enormous problem. Somehow I have lost about 5 lbs recently, which I'm not going to argue about. I think I have just been really busy, what with taking a class at the university and study sessions doing other things.
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#215545 - 11/22/11 11:34 AM Re: I Can Make You Thin [Re: Ellemm]
Anne Holmes Boomer in Chief Registered: 03/11/10 Posts: 3212 Loc: Illinois	Good observations, Ellemm, and congrats on the weight loss. 15 pounds can make a big difference. For example, I was just reading Dr. Oz's newspaper column for the day, and he was writing about the Type 2 Diabetes epidemic, and what actions we need to take to keep from becoming one more statistic. He mentioned several actions to take -- but one was merely to lose 15 pounds. I'm not sayin' you personally have to worry about diabetes, but I am saying that what you see as a small weight loss (compared to your friend's big loss) is still one good step toward keeping it from happening. Anne _________________________ Boomer in Chief of Boomer Women Speak and the National Association of Baby Boomer Women. www.nabbw.com www.boomerwomenspeak.com www.boomerlifestyle.com www.boomerco.com
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