I'm so glad I read this topic tonight - it is 12:17 a.m. and I cannot sleep. I've been getting 3-4 hours of sleep each night for about 3 years. Once in a while I sleep longer, but not often. I get up and read or get on the computer - then go back to bed and sleep for an hour - then another hot flash and I'm wide awake! The worst ones are when other people are around - my face literally drips and I'm constantly trying to discreetly mop it with a kleenex - men are so lucky! I do notice it much more in the summer - thanks for the tip, Chatty Lady - I'm going to find some of that spray!

Does anyone else have trouble with the majority of the heat in your face?