I think you are all really brave. I've tried to give up caffene, alcohol, sugar and carbs, but always felt low and with less energy. Perhaps I just need to pick one thing to change at a time. I'm going to start with exercise. I've got it in my calendar to start with 1/2 hour commitment 3-4 times a week.

I am drinking water -- but not enough I think.

Thanks for the support!