Casey,
I guess a lot of advice offered would depend on the person. Like I have to follow a plan. I can't just diet. I wouldn't stick to it. AND...the most important element is a person has to be ready. Not lip service....ready.

I'm follow Joe Dillon's, 7 Natural Laws and Danita has another program she loves. I'll let her tell you about that one.

If you want to read all about it, and get TONS of free info, go here: http://www.7naturallaws.com/

It's mainly giving up bread, sugar, diet sodas, and adding high protein, low carb meals to your daily routine. This is something to follow for life, not just for a while. I can honestly say I feel great. Also, I've been on this since January 2nd, and I've dropped 20 pounds. I would have dropped more if I had started exercising sooner. I didn't. I just followed his plan WITHOUT the exercising and you don't want to do this...trust me.

Hope this helps. I would be glad to answer ANY questions you may have.

I'm sure as soon as Danita gets an opportunity, she will give you the info on her plan as well.

JJ