Well, I'm back from Mom's and did so well. I'm patting myself on the back. We ate at Ruby Tuesday's on FRIDAY and I had grilled chicken and steamed broccoli, water to drink. It was deelish! Then grapefruit and Kashi cereal for breakfast, Mom and I walked 30 minutes today WITH arm weights of 1 lb, then a protein shake on the way home for my snack, then lunch at home with my stir fry veggies and tuna salad and water. Wuhooooo...haven't missed a beat.

Life is good.

Nancy, Dotsie...very sound advice indeed!

JJ