Until I do begin the Nutri System i found the neatest thing...At WalMart they sell a bag of fresh frozen individually wrapped Talipia fish filets. They are firm white fish. You take out whatever you want to eat and broil or bake them using any seasonings you want. They are so tasty, no fish smell because they are flash frozen fresh (dam thats a mouth full) I usually have a baked or micro waved sweet potato and some kind of green vegetable. No kidding I am losing a pound a day the days I eat the fish and you can have all four filets if you want to. Those days I have either oatmeal and a banana for breakfast or one egg on toast. I am a late riser so rarely eat lunch. Just a thought...I forgot to tell you about. Oh and for milk I have only had Soymilk for years now. I also only drink diet A&W root beer with no caffeine. I figure one cup of green/vanilla caramel tea is enough, maybe even too much. Right now I am investigating 'waters' which is good, which isn't and which is the best...yada, yada, yada!!

[ December 17, 2005, 08:14 PM: Message edited by: chatty lady ]