JawJaw, I don't do or recommend any of those fad diets. There's too much counting, eliminating and this and that. You already know what works for me and I'm not starving or feeling poorly. No medications, no arthritis and no high blood pressure. I fit into clothes from the junior department.

Again, check out any of the material produced by Dr. John McDougall. I've been doing it for over ten years now and it works.