I used the patch along with the book I mentioned. It works but don't wear it to bed at night. It gives you horrible nightmares. And, you shouldn't smoke for two hours after removing it. Can bring on a heart attack.

There is nothing good about smoking. It will hit every single part of your body. What we believe it does for us isn't really true. My husband smokes and has for many years and I worry about him all the time.