We eat a lot of Tilapia. Our favourite way to cook it is to coat it in egg and flour and then fry it in a LITTLE bit of butter (just enough to give it flavour and to keep it from sticking to the pan). Sprinkle with lemon pepper while it's frying. It cooks very quickly.

However, hubby's having cholesterol problems right now, so we've changed the recipe. Actually it's what we're having for supper tonight. I chop up lots of onions and cover the bottom of a casserole dish with a layer of onions. Then I just lay the fish on top, then cover the fish with the rest of the onions. Then bake, but I don't know how long...usually 20-30 minutes at 350 will do, you just have to test and see if the fish is cooked. This recipe is much healthier, and the onions infuse the fish with lots of flavour; then you can just salt-and-pepper to taste.