Mustang,
Dee has given excellent advice. I feel connected here because so many of you have been through childhood abuse. What happened to me couldn't really be called incest, because the abuser was an honorary "uncle." But writing about the ordeal was a release, even if it was in abstract format. And what Dee advises is golden: Get it on the outside. Release all that pain, which has been poisoning your emotions. Prayers and blessings...
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https://www.amazon.com/author/bonnie.mill-lemke
https://kdp.amazon.com/en_US/bookshelf