I took the Body Pump class at my local Y two years ago. IT WORKS!!!
I had to stop because of my medical problems, and the surgeries I had to have.
I was 57 at the time and my instructor told me that he didn't think he would see me back after the first class.
I was able to take the class for almost six months, and I swear you can feel it working the day after you've taken the class!
I'm afraid to take the class now because of the bone spur in my neck, and when I lift my left arm above my head it starts to tingle on me.
I would love to be able to go back to the class at the private gym I just joined, but will work up to doing my water aerobics, and other work out exercises before I think about doing Body Pump again.
If you feel you can handle it, please go for it, because it does work!
Lynne