Interesting topic for sure. I eat always low fat: No cheese, or milk products, no greasy foods, veggies and grains and lots of fruit,
no juices-only those (V-8 veggie only)once in a while, excercising more, no snacking, absolutely no sugar at all, no meat or seafood... still having trouble loosing weight!

But I enjoy watching waht I eat. I hope to see results one day soon!