Only One diet tip? Don't diet. Now, let me explain what I mean, from my experiences.

For me, the word 'Diet' would make me feel like I was depriving myself. I'd think about nothing else all day long. I was obsessed with it.
I now say, I am Eating healthy and I do, so I can eat what I want, when I want. No pressure there so my mind is free to make good choices.

My daughter said one last night that I thought I'd share as well. she said Dr. Phil has it in his book.

"If your playing tennis, you can't eat." Do something else besides eat...
chick