Eat to live, don't live to eat....

The less we eat as we grow older the longer the statistics save we could live a healthy life.
also
Follow these suggesions as a role model for Joy!

1) Be grateful, count your blessings.
2) Remember the kid you were smile, giggle,laugh.
3) Be kind it elevates your mood.
4) Spend time with your homeys.
5) Don't overdo it and space out joyful pleasures.
6) Savor every moment of pleasure, be grateful.
7) Move. Exercise is a powerful mood elevator.
8) Rest. Peace, quiet and solitude can create a joyous feeling.
9) Put on a happy face. Smiling and looking happy will actually make you happier.

How does this help lose weight you might ask? It is proven time and time again most overweight people eat out of boredom, lonliness, frustration even anger and fear. Practice the steps above and see how food becomes less and less important and you will lose weight...