I haven't slept good since high school. I take two Advil PM every night. Sometimes I pray myself to sleep. Usually, it takes me an hour to fall asleep. If hubby or the dog wake me up, it'll take another hour to get back to sleep. I sleep 6 or 7 hours in a row, occasionally. Generally, I get up once or twice overnight to use the bathroom. I've heard many women complain about the inability to sleep and believe it's quite a widespread problem. Men, on the other hand, fall asleep in a matter of minutes. Gosh, wouldn't that be nice.
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https://www.amazon.com/author/bonnie.mill-lemke
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