I have been regularly exercising with Jazzercise for fourteen years. I wasn't blessed with good genetics as far as I can gain weight just thinking about it! I can't say enough about the benefits. Not only are you exercising, but you are getting the benefits of a girls' support group. I am much more motivated to keep going in a group and to "share the pain." It was the first program I could stick with and I don't know what I'd do without it now. I've been in classes in three states and they are nationwide. All the info is on the website. The best part is you are encouraged to work out at the level that is best for you. And no I'm not getting a kick back! [Smile]