Great topic Eagle... I have a high back leather executive office chair, but I too usually put one foot behind the other at the ankle or rest one foot up on my toes. I use to get a cramp so I tried this and it works great...Every hour I jump up and run down the long hallway and around the kitchen. I use a kitchen timer set for every hour. I also wriggle and stretch my toes alot at night while in my recliner, feet up, crocheting and watching TV... Since I've done this, no more leg or foot pain.
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