Hi gals, I've got some time so thought I'd stop by, been missing you all.
Vit D deficiency may be the most important discovery for our health in quite some time. I've been blogging about the findings as they come out and I swear, if everyone got their vit D tested--only test for 25 hydroxy Vit d--we could all supplement to optimal levels and not only feel better but have greater chances of avoiding certain cancers, immune issues, recovery from illness and more.
Optimal doses are difficult for the alternative and western med docs to agree on but 1000 mgs per day seems to be prescribed by more than less of the docs I follow.
Hope this helps,
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http://www.midlifewithavengeance.com