Cathy,

Don't forget to do percent of weight loss...most men lose more easily than women...but not necessarily the %.

You're doing awesome!

I know I'm not around much...so I'll answer Orchid's question from a while back...I slowly started changing habits...I didn't have a specific goal for how I wanted to eat other than increasing fiber and water. The more I did it...the pounds started coming off and that gave me the desire to do a little more.

Oh...and Orchid...you'll be proud...I rode about 7 miles on the bike yesterday...nice trail along the Tennessee River...I'm really loving that!
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Jane Carroll