Anno, yes, I used to be able to eat whatever I wanted without gaining an ounce. That's why it's so difficult to give up the foods I love. And yes, sort of South Beach. Salads, eggs, fish, lean meats, no sugar, no rice/potatoes/bread, etc.

JJ, I love mandarin oranges in salad. There's a restaurant nearby that makes a Caribbean Chicken Salad, and it has them in it -love it.