Bonnie, you might want to go to the library and check out a couple books about taking care of yourself, or Google some articles about the topic. Sometimes when I need to learn a lesson, it helps me to read and delve into the topic. I them become immersed in it, and it starts seeping it. You can use some self-nurturing right now. I hope this helps.
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Founder Emeritus of Boomer Women Speak and the National Association of Baby Boomer Women.
www.nabbw.com
www.boomerwomenspeak.com