Hi ladies - I've learned that the constant fluctuating levels of hormones, as we probably all know, definitely have an effect on our mental state. These hormones control the seratonin levels in our brain, which is the chemical that manipulates mood. If the seratonin drops so do our moods. I've found that eating small meals during the day, getting some good walking in and other exercise, staying away from caffeine and alcohol have really helped me. I got some acupuncture last week and it really helped.
Bobbi